PT + Sports Nutrition

discipline • precision • consistency

Build a stronger body, without losing your life to the plan.

I coach people who want real body composition change, better performance, and clear accountability. My approach is evidence-based, disciplined, practical, and built around your actual week.

Apply for Coaching See the Method
Ed standing in the gym with arms folded

15+

Years of training experience

L4

Performance nutrition

MMA

MMA & kickboxing background

CIMSPA Accredited Personal Trainer

Level 4 Nutritionist (Athletic Performance)

Weight Management Specialist

15+ Years Training Experience

Services

I bring training, nutrition, and accountability into one clear system.

Personal Training Strategy

I build structured programming around your goal, schedule, equipment access, and training age. No random sessions. Every phase has purpose.

  • Gym or hybrid training blocks
  • Exercise progressions and video review
  • Performance and recovery metrics

Sports Nutrition Coaching

I use my Level 4 nutrition background to support body composition and performance outcomes, then translate that into realistic day-to-day decisions.

  • Calorie and macro framework
  • Fueling around sessions and sport demands
  • Habit systems for consistency

Accountability & Feedback

I use weekly check-ins, clear targets, and direct feedback so the plan evolves with your results rather than stalling when life gets busy.

  • Weekly data review
  • Plan adjustments when needed
  • Messaging support windows

Who It’s For

I work best with people who value standards, not shortcuts.

You’re a fit

  • You want visible body composition change and objective progress.
  • You train hard but need structure that actually sticks.
  • You want expert guidance without influencer noise.
  • You’re ready to be coached and held accountable.

Not ideal right now

  • You want a quick-fix challenge with no long-term behavior change.
  • You’re not willing to track key habits or training consistency.
  • You prefer constant novelty over a proven process.
  • You want coaching with zero ownership on your side.

Coaching Philosophy

My coaching is evidence-led, sharpened by years on the mats and in the gym.

01

Assess

I start by looking at your training history, current routine, nutrition patterns, recovery, and the real demands of your week.

02

Build

I build a clear training and nutrition structure around your goal, capacity, and schedule rather than handing you a generic online template.

03

Coach

My teaching style is direct, technical, and calm — shaped by 15+ years in the gym and martial arts experience in MMA and kickboxing where discipline, movement quality, and composure matter.

04

Refine

I adjust training load, nutrition targets, and routines based on response, not ego, trends, or guesswork.

Ed coaching striking technique during a kickboxing session

About Ed

My coaching is built on grit, standards, and straight answers.

I combine personal training and sports nutrition so you stop spinning your wheels and start building momentum with a system that actually fits real life. My style is direct, supportive, and rooted in evidence — clear coaching, clear standards, and no wasted noise.

With 15+ years of gym experience and a background in MMA and kickboxing, I bring technical detail, discipline, and calm under pressure into the way I teach. The goal is to help you improve body composition, performance, and consistency without relying on extremes.

Results

Client outcomes and feedback.

“Ed has a way of coaching that makes you sharpen up fast. He explains the why behind everything, keeps you accountable, and somehow makes the plan feel realistic even when your week is chaos. I got leaner, stronger, and far more consistent than I’d ever been on my own.”

James · busy professional

“What stood out most was how technical and calm his coaching is. Nothing is random. My nutrition finally matched my training, my recovery improved, and I stopped bouncing between extremes. It feels like being coached by someone who genuinely lives this.”

Adam · hybrid coaching client

“Ed brings a martial-arts mindset to coaching — disciplined, focused, and detail-oriented without being overcomplicated. I dropped body fat, moved better, and felt more in control of my habits within weeks.”

Lewis · transformation client
Ed demonstrating groundwork during MMA training Ed coaching striking in a kickboxing session

Coaching is built around structure, accountability, and sustainable progress you can actually maintain.

YouTube

Training, nutrition, and teaching beyond the session.

Ed also shares practical content on YouTube. These featured videos help new clients get a feel for his coaching style, delivery, and training philosophy before they enquire.

Featured coaching video

A practical example of Ed’s communication style and how he breaks training or nutrition ideas down clearly.

Nutrition & performance insight

Useful content that reinforces his evidence-based approach to coaching, performance, and sustainable results.

FAQ

Common questions before you apply.

No. Plans are scaled to your current level, but you do need to be ready for consistent effort and honest check-ins.

No. Body composition, performance support, and sustainable structure are all part of the coaching depending on your primary goal.

Early wins often happen in the first few weeks through structure and adherence, but meaningful transformation is built over months, not days.

I can support clients through online coaching, in-person work, or a hybrid setup, depending on what suits your goal, location, and schedule best.

Start Here

Apply for coaching with ednutritionist.

If you want to work with me, you can start on Instagram, email me directly, or call if you’d rather speak first. Tell me your main goal, where you are now, and whether you’re looking for training, nutrition, or both.

Start Application Message on Instagram Email Me Call 07557 416108

hello@ednutritionist.co.uk • 07557 416108

Application Form

A simple starting point for serious enquiries.

Fill this in with as much detail as you can and I’ll have a clearer idea of your goal, your current situation, and the best way to help.